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WODwell (@wodwell) X

WODwell (@wodwell) X

WODwell on X: Good Vibrations was one of the WODs programmed for CrossFit Southies @crossfitsouthie (Boston, MA, USA) 8th annual Southie Showdown comp in 2018. See advanced & scaled versions: t.coYxoZZY4Ms2 crossfit

WODwell on X: We first found this posted by @MaxabilityCF in 2011, saying its just like our 5@5 platform warm-up. Except Back Squats…and 20 Minutes straight…OMG. t.coCfNJgl18iR benchmarkwod barbellwod crossfit wodwell maxabilitycf

WODwell on X: Combine fundamental functional bodyweight movements with weightlifting in this fun mash-up of two classic benchmark WODs: t.coHdbnpHzIrr ⁠ Join WODwells ATHENA program: t.coxOOzqWDiGu⁠ ⁠ cleanandjerks pullups ...

How to Log Your Workouts on WODwell | by WODwell | Medium

WODwell on X: From a collection of noequipment WODs posted by CrossFit Stimulus @crossfithampton that gained popularity after the gym posted the list on their own website for any time members couldnt

WODwell - YouTube

WODwell on X: A tribute to Gym Jones. ...bodyweight squats combined with KB swings to season the meat...when the legs are tired you must explode with your hips or the KB wont

How to Create Custom Collections of Your Favorite WODs | by WODwell | Medium

WODwell on X: Complete all five named parts of the workout; no rest in between. For “GraceIsabels” house, athlete may move the barbell from the ground to overhead any how (eg: snatches

How to Create Custom Collections of Your Favorite WODs | by WODwell | Medium

About WODwell

WODwell on X: Inspired by the day after the Thanksgiving, “Black Friday,” when many in the US have an abundance of fuel (calories) to burn: t.coSOaC1Hqi1b thanksgivingwod holidaywod partnerwod wodwell wod functionalfitness

WODwell on X: Nurpees (no-push-up burpees) are burpees without the push-up. In this workout neither a jump nor an overhead clap is required, either. This BenchmarkWOD was submitted to us By Coach

Functional Fitness Workouts (WODs)

WODwell (@wodwell) X

WODwell on X: Dóttir was created as a signature event WOD for the 2019 Reykjavík CrossFit Championship @RvkXChamp - a collaboration between @icelandannie, @katrintanja, and @sarasigmundsdot: t.codABmKIJk72 tributewod crossfit wodwell ...

WODwell (@wodwell) X

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