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Oatmeal Nutrition Facts and Health Benefits

13 Cup of Old-Fashioned Oats (100 cals) + 20 Grams of Quinoa, Millet & Buckwheat Super Grain Blend (50 cals) + 10 Grams of Chia Seeds (50 cals) + 12 Large Banana (

Calories in 13 cup, dry, yields of Quick Oatmeal (1 or 3 Minutes) and Nutrition Facts

Calories in 13 cup, dry, yields of Oatmeal and Nutrition Facts

Calories in 13 cup, dry, yields of Oatmeal and Nutrition Facts

Favourite way to eat my oatmeal. 13 cup oats, 1 scoop chocolate protein, 2 tbsp walnuts, 70g frozen raspberries and sprinkle of shredded coconut. Coming in at 410 calories ish ! : r1200isplenty

Breakfast! • quakers lower sugar oatmeal • 1 tbsp all natural PB • 13 cup raspberries ~ 300 calories | Fooducate Diet Motivation

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Just made this beaut for breakfast. 13 cup of Quaker oats and. 5 TBS of unsweetened cocoa powder. All of this is only 120 cals! : r1200isplenty

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